Wednesday, 2 August 2017

August Aims...


August has crept up on us, and honestly I'm glad. In short I haven't been doing so great lately so I decided to adopt the new month as a new start, as an opportunity to introduce new and healthy habits into my life, and work on areas to change. The 1st of a month is always a time to set new aims, so here are mine for August to help pick me up and power home.

Read everyday

At the start of July I set myself the challenge to finish Anna Karenina by the time uni started, and yeah it's not going great. I know when I sit and read for a while I instantly feel calmer, but I find it hard to just sit down and chill. But in August I'm going to try and take some time out of everyday to chill and work on my brain. 

Don't go on my phone before 9am

Lately I've become so aware that the instant I wake up, I go on my phone for like an hour in bed and while I eat breakfast. That's so bad, like I know how bad that is and this is the month I will stop. I'm going to try and avoid my phone until after breakfast, and stop instantly bombarding myself with social media and stress in the morning. I'm also going to get the Five Minute journal app, so when I do go on my phone I can start my day thinking about goals and thinks I'm thankful for. 

Release an issue of Kiloran

Issue 5 of the magazine I edit is on the way, expected to be released on the 13th August! So I gotta work work work.

Don't stress about exercise
Eat healthy but don't restrict

I struggle quite a lot with my relationship with exercise and food. I have such an obsessive personality, so the second I start exercising or thinking about body image or what I'm eating, it becomes a huge thing. I start to obsess over working out and what I'm eating. I need to stop that this month, I want to learn how to exercise and make better choices without it becoming toxic.
Say only positive things about others

This is a forever goal of mine and I'm still on it. Trying to have positive vibes on both the inhale and the exhale.

Plan ahead

I've been getting myself down watch other people travel and experience things, while I'm just at home working. So I'm trying to plan ahead; think about the future and plan trips and holidays to look forward to. I'm trying to let that motivate me through this month of work, and try and fight off the jealousy.

Be happy with where I am

This is both physically and mentally. I want to enjoy this last month or so at home, make the most of my hometown and soak up the downtime. But mentally, I want to learn to stress about the future and next steps less. I want to learn to celebrate present achievements and victories, rather than brushing them off too quickly to focus on the next move. And I want to learn to be okay with having sad days and down moments rather than self-bullying and causing myself to spiral. BIG GOALS, lets try.

Find joy in simple pleasures

Pretty similar from before, while I'm at home I want to try and find happiness in myself and in simple things, like morning coffee, and going out for breakfast, and doing my nails. I'm struggling to not sink into a pit of sadness and jealousy of everyone else on hols, so to combat that I'll find joy in little things and look forward.

Go on at least 2 trips

While I can't jet off on hols, I can take myself away for a day. So the aim for this month is to go on at least 2 trips, even if it's just a day out to another northern city, and even if I go alone. It's little, but it's something.

Fingers crossed I manage, and fingers crossed it boosts my mood. But I'm feeling positive for the new start, we got this.

1 comment:

  1. Really liked this post–i feel like I'm in a similar place this summer and its helpful to see some little goals you are setting yourself that feel achievable to me too. Hope august goes okay x
    https://kaatielouu.blogspot.co.uk

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